If you were looking for a easy yet efficient workout for full body - you found it! Before starting the exercise, warm up your body. You can run, walk, bike, or do anything you like to get a bit of a sweat on. If you have a outdoor gym near, why not take it as an advantage and run or walk there - so you will be ready for the workout straight away!
20 minute beginner HIIT workout
45 seconds work, 15 seconds rest, 3 rounds. 1,5 minute break between the rounds.
- Bulgarian split squat (left leg)
- Bulgarian split squat (right leg)
- Monkey bars
- Abdominal crunches
- Push-up dip
Check the movements below.
Please note, always listen to your body, modify movements in case necessary and complete each movement properly!
Tip! Download free HIIT-timer to your mobile for easy timing. There are many apps to choose from.